Sound Therapy at Work

According to several studies, implementing wellbeing activities at work has many benefits and there is even a return on investment. Some of the benefits are:

– Reduces stress

– Increases motivation and productivity

– Enhances creativity

– Improves workplace environment and strengthens teams

These wellbeing activities will also improve the workers’ health and as a result companies will reduce the indirect costs of poor health. Sickness absenteeism can cost companies lots of money, much more than the investment in wellbeing activities. Furthermore, workers will feel happier and more satisfied if their employers care for their wellbeing and as a result their productivity will be higher. They will also feel more focused and relaxed.

Sound therapy can be an amazing tool towards employees’ wellbeing. It has been researched and proven that sound baths can take people to a state of deep relaxation quicker and easier than any other relaxation method.

I offer sound therapy group sessions to employees of companies at lunch breaks or after office hours. These group sessions are sound baths where we play several instruments that take you easily to deep states of relaxations. Contact me if you are interested and want to know more.